These 35 New Years resolution ideas for 2020 are just the push you need to kickstart your greatest year yet! January 1st is right around the corner! It might sound cliché, but new years is the perfect time to start your journey towards becoming a better person. Becoming a better person can mean so many different things! You can be better for you family, be better for your friends, and most importantly, be better for yourself.

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1. Try Something New

This may sound vague, but its supposed to! If you’ve had any plans or ideas in the back of your mind that you have been to nervous to try, now is the perfect time.

You’ll never know what could happen if you don’t try. The worst thing that can happen is it not working out. In this case, at least you know that you tried! You can always try again or head back to the drawing board.

 

2. Drink More Water

This is a simple one, yet so many of us aren’t great at it. Healthcare professionals recommend eight 8-ounce glasses of water a day. This is equivalent to 2 liters, or half a gallon.

There are lots of ways to keep up on your water intake. Make sure that you’re drinking at least a couple glasses with every meal, or purchase a water bottle with measurements. You can also find water bottles with time markers as a reminder to keep drinking. I recommend this one!

 

3. Budget

Start by evaluating where you are and do some research to decide what type of budgeting would work best for you.

Monthly budgeting is recommended for long-term success!

 

4. Read More

You know what they say… “The book is always better than the movie.”

Set aside more time to read. There is so much you can learn, and so much enjoyment to be had when you allow yourself the time to indulge in a great book.

 

5. Create A Skincare Routine

Adding this simple step to your morning and night-time routines can make a huge difference!

Not only will this improve the condition of your skin, but is a bit of self-care that can set you up for an amazing day.

 

 

6. Stop Procrastinating

There is no better time than the beginning of the New Year to boost your productivity.

Stay caught up, or even ahead of your tasks. This way you’ll be able to fit in more time for yourself!

 

7. Improve Your Grades

Along with the new year comes a new semester.

Maybe you weren’t so happy with your grades last semester and are hoping to improve them this semester. Or your grades were great last semester and you’re working on maintaining that. Either way, now is a great time to start!

 

8. Learn How To Cook

(…A few meals at least).

Not only does this classify as trying something new, but it can be healthy, as well as a big money saver.

 

9. Eat Healthier

It can be super hard to eat healthy when so many of the readily available options aren’t the best for us.

However, I promise that putting in the effort to fuel your body with healthier foods will leave you feeling so much more energized, and better overall.

 

10. Be Positive

Sometimes when we’re dealing with the ending of the holidays and getting hit with some seasonal depression, it can be really difficult to stay positive.

Making a conscious effort to shift your mindset into a more positive place, can make a huge difference in your happiness.

 

 

11. Limit Screen Time

It’s safe to say that the amount of time that people are spending on their phones is getting a little out of hand.

Lucky for you, (at least if you have an iPhone), there is an app that can help remind you to limit your screen time. Once you start doing this, you’ll find yourself with so much extra time for things that you didn’t have time for in the past.

 

12. Exercise

Make the time to get consistent exercise every day.

Set small goals to begin with. Maybe just a 20 walk or a quick workout session. Just starting this good habit can make a world of difference.

 

13. Get Outside More

With busy schedules, and perhaps the cold weather, it can be really hard to get outside.

Studies show that fresh air can decrease stress and increase happiness. Make the time to get outdoors!

 

14. Make More Time For Self-Care

With everything that goes on in your day, it can be really hard to set aside the time for some self-care.

This is the perfect New Years resolution to go into the New Year with the perfect tool to combat stress and fatigue.

 

15. Choose A Consistent Time To Wake-Up

This can be a super hard one, because it’s so nice to sleep in!

When you plan a specific time to wake-up in the morning and stick to it, you have more structure in your day from the get-go. This can help with productivity through-out your day, as well as your sleep patterns at night.

 

 

16. Create A Morning Routine

A solid morning routine can change the trajectory of your whole day for the better.

I have a whole post about creating a perfect morning routine for you. You can read it here!

 

17. Create A Night-Time Routine

When you’re busy and tired, all you really want to do is crawl into bed. I get it!

However, creating even a simple and quick night-time routine can decrease your stress levels and help you sleep!

 

18. Make More Time For Yourself

Between friends, family, parties, other social events, and of course, technology; making time for yourself can be easily forgotten about.

Focus on having a little bit of “me time” everyday. Even if it’s just sitting by yourself and taking deep breaths for 5 minutes.

 

19. Support Local Businesses

In the day and age of online shopping, it can be really hard for small, locally owned businesses to stay afloat.

Before you resort to surfing the internet, check out some local stores. You’d be surprised by the cool stuff you can find!

 

20. Swap Your Drinks For Sugar Free Options

This can be a hard one for those of you that are creatures of habit… But it will be worth it!

Whether it’s your morning coffee or tea, get it unsweetened. I know that it doesn’t taste the greatest, but it’s a whole lot better for you! As for soda… Try to cut it out completely if you can; or at least work on limiting it.

 

 

21. Stop Comparing Your Life To Social Media

By now we know that Instagram isn’t a valid depiction of somebodies life. But that doesn’t stop us from comparing our lives to the lives of the people that we see on social media.

The new year is the perfect time to work on shifting your focus on this subject. Maybe even work on spending less time on social media all together.

22. Learn Something New

For some people, it can be hard to find the desire to do this. Especially for those of us who are still in school and feel like we’re learning new stuff everyday.

But I don’t mean learn something new in school. I mean, think of something that you’ve always wondered about and do some research on it. The more you know, right?

 

23. Start A “Grateful Journal”

For those of you who haven’t heard of this before, a grateful journal is simply a journal in which you write some of the things that you are grateful for.

This is a great way to manifest gratitude and happiness, as well as a handy tool to reference if you’re having a bad day and need some positivity.

 

24. Wear Sunscreen

This might seem a bit random in the middle of the winter, but it sure will be important in the summer!

It’s common knowledge that the sun can be harmful to your skin. Unfortunately, that doesn’t stop many people from going outside without sunscreen. It’s a New Year… Protect your skin!

 

25. Delete Apps That You Don’t Use

If you’re anything like me, you have at least a few useless apps cluttering up your phone.

Get rid of the apps that you don’t use, to free up some space. Even organizing small things like your, are good steps to becoming more organized overall.

 

 

26. Organize Your Phone’s Photos

Organizing and deleting photos can be a pretty time consuming task. However, the longer you put it off, the longer the task will become.

Once you get around to it, sorting through old pictures can be really fun! You’ll always find a thing or two that will make you giggle.

 

27. Take The Stairs

It sounds so simple, but in reality, if there’s an elevator it’s going to be the top choice.

Taking the stairs is a simple commitment to get just a little bit of exercise each day. Studies show that women who climbed stairs for at least 10 minutes a day, got a bigger energy boost than drinking half a cup of coffee or a can of soda.

 

28. Do One Thing At A Time

It is the age of multitasking, but peace of mind can be found from focusing on one thing at a time.

If you’re having a conversation with someone, turn off the TV and don’t check your phone.

 

29. Be Aware Of Current Events

It’s safe to say that these days, current events can be distressing. Despite this, it is good to educate yourself.

Keep up to date on current events and learn about what type of contribution you can make.

 

30. Volunteer

Check out some local volunteer opportunities.

Whether it’s at your church, a local soup kitchen, homeless shelter, or childcare center, giving back to your community is a great feeling.

 

 

31. Put Your Phone Away An Hour Before Bed

This one can be a toughie. It’s pretty standard practice to scroll through your phone while you’re laying in bed. However, studies show that this can make it harder to get a good night of sleep.

Try swapping your phone out for a book or meditation.

 

32. Use Reusable Shopping Bags

Reusable shopping bags are affordable and a huge help to the ocean! Most commonly, you can find reusable bags near the check-out at grocery and clothing stores.

It doesn’t hurt that these bags are always super cute!

 

33. Eat More Organic Food

This can be a bit pricey. But if you can afford it, it’s so worth it.

When you fuel your body with good, whole foods, rather than foods filled with preservatives, you will notice a huge improvement in your energy and well-being.

 

34. Try To Get 8 Hours Of Sleep Every Night

Life gets busy with school and work, but sleep is so, so important. Even though it can be difficult commit to a consistent 8 hours of sleep, you will be so much better off for it.

Cutting down your screen time can be a good start at getting to bed earlier.

 

35. Learn To Love Yourself

All of these New Years resolutions all lead back to loving yourself more. Feeling better mentally and physically. Ultimately, the New Year is a wonderful time to show yourself and others a lot of love.

I hope that some of these New Years resolutions inspired something in you. Let me know in the comments what your New Years resolutions are!